- 5:00 start - 3 mi w/Nedra, Renee, Michael
- 10 mile Eastside route w/8 mi out and back
- got carried away with group pace between 7-12 mi
- end of run painful
- 2 Gus
- 2 cups Accelerade, 12 oz chocolate milk, peach mango smoothie w/yogurt, 2 potato and egg tacos (too stuffed to eat the tortillas), big glass and a half of Dr. Pepper
- after all of the food and drink, still 5.5 pounds lighter than when I woke up this morning
- probably lost 7-10 pounds of water weight due to sweating this morning...crazy
- overall pace under 9:00/mile - without a Garmin, predict much of the middle of our run was 8:45 or under
1 year ago
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