Some things I will be thinking about over the next 34 days -
- Only two more 20+ miles left to run this season.
- Resting is a priority
- Everyday nutrition is a priority
- Hydration is a priority
- I rehearse in my mind what it will be like the 3 days before I race. Travel times, items to pack, checking in hotel, sleeping comfortably, creating a tentative schedule in advance, reviewing the course, visualizing the race, visualizing myself rested and ready.
I am feeling more confident that I can run 3:20 in Portland. I will continue to make that my goal. At this point, anything under 3:30 is a great thing, especially under 3:25 but my fitness indicates that I can run faster than that in Portland.
This whole season I have been the 'slowest' person to declare that 3:20 is my goal. I feel like I'm always behind the others, trying to keep up. After Saturday's Soul Buster however, I'm confident that my goal is realistic and attainable...I just need to put it all together with a decent race day.
2 comments:
You may be the slowest person to declare 3:20, but you are by far the smartest. And I wouldnt say you are slow. ... I'd just say you have been running smart.
Oooh, I can't wait to track you;-)
Great thought list!
my word is potti...it made me giggle.
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