16 x 400 - for you number crunchers

Workout - 16x400 at 10k pace (7:00/mile) with 200 easy jog between

Goal - 1:45-1:50 per 400. Steve told us not to go too fast, so I decided not to stick too solidly to the 1:45 if it didn't feel right.

Results -
1:48
1:48
1:46
1:47 (7:09 mile 1)
1:45
1:49
1:47
1:47 (7:08 mile 2)
1:47
1:45
1:47
1:46 (7:05 mile 3)
1:45
1:45
1:45
1:45 (7:00 mile 4)

Felt pretty good. Hamstring was a little nagging, but not painful. Ran the last 4 reps with Jonathan and felt very strong and consistent. Good times, though 24 times around the track is starting to get annoying. Guess I better get over boredom if I choose to run the marathon distance.