5am Runs

Yesterday I ran 5 here, which is basically north to the boardwalk and all the way down to the Marriott and back.

Today I ran 7 with intervals (1 minute hard - 1.5 minute easy) to simulate a hill workout that I'm supposed to be doing this evening in Austin. The only hill around here is the Hallandale Beach Blvd Bridge, and it is a drawbridge. There is no way in hell that I'm running on a drawbridge at 5:00am. Anyhow, the run was pretty good...I took Todd (my iPod) and listened to my new and improved easy run mix.

Tomorrow, I'm gonna do the 5 mile route again.