102

I didn't realize it was going to be 102 today. I think we all know how that is going to feel on the track with no shade running 400 repeats.

ummm...help me please!

UPDATE - I totally rocked the workout, and the heat on the track was undescribable. There were moments where I honestly felt like I was standing in front of a hot oven with the door open.

12x400 at 10k pace with 100 easy jog between (active rest), no stopping
Goal - 1:52-1:54 per 400 (7:28-7:36 minute mile pace)

1:53.13
1:52.69
1:52.09 (Mac ran with me on this one so it was faster)
1:54.70
1:54.09
1:53.14
1:53.10
1:52.04
1:52.07
1:52.22
1:53.50
1:52.31
Have I ever told you that I can be a machine with my pacing abilities?