Episode 7 - Miniworkout
Today I took my lunch break to go to the gym. I did 30 minutes on the elliptical - set at 8 resistance the whole time - followed by a little bit of ab work, leg press, and abductor/adductors.
In all, it took about 45 minutes. Oh, and I did try to run a little. I did 3 minutes on the treadmill before I decided to not risk it hurting more. I felt a tiny bit of pain, but it was better than normal.
I am looking forward to the day where I do not feel my hip/glute. I would like to be able to walk, sit, and bend without feeling it even a little. I don't think it will happen anytime soon, but whatever. That is what I am looking forward to.
5 years ago
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