Quad cramp/strain

My second real 'tweak' of the summer - my left quad muscle seized up last night during workout. I don't think it was a true cramp caused by dehydration. I've had sore quads since last week. I think it is really the beginning of a strained quad, so I stopped running immediately.

The plan of action? Rest/crosstrain today. Drink lots of water. Elevate my legs as much as possible. If I had an ace bandage, I would wrap the muscle as suggested on some websites. No hard running for me until I can run successfully without feeling the muscle.

I hate babying my legs. I want to run strong.