My second real 'tweak' of the summer - my left quad muscle seized up last night during workout. I don't think it was a true cramp caused by dehydration. I've had sore quads since last week. I think it is really the beginning of a strained quad, so I stopped running immediately.
The plan of action? Rest/crosstrain today. Drink lots of water. Elevate my legs as much as possible. If I had an ace bandage, I would wrap the muscle as suggested on some websites. No hard running for me until I can run successfully without feeling the muscle.
I hate babying my legs. I want to run strong.
5 years ago
1 comment:
I missed you last night! And I am taking today off. No running and no cross training. Just getting my massage. Funny, I am so tired and sore everywhere else that my heel pain has gone away...or maybe those trigger point things worked a miracle in 1 week...
think you'll be at the 1000/1000's tomorrow?
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