Thursday, July 10, 2008

6 days in a row

I made it through 6 days in a row of running with no off day. Yay! Tonight's workout was kind of fun, and I felt fast.

1.5 mi warmup to Johnson Creek Bike Path
6x200 uphill at 5k pace with 200 easy downhill recovery between.
:56.25 (7:30 pace)
:52.57 (7:01 pace)
:52.79 (7:02 pace)
:51.58 (6:53 pace)
:52.05 (6:56 pace)
:51.68 (6:53 pace)

1.5 mi easy run to Austin High Track
6x200 on track at 5k pace with 200 easy recovery jog between.
:50.36 (6:43 pace)
:49.75 (6:38 pace)
:49.44 (6:36 pace)
:48.11 (6:25 pace)
:48.47 (6:28 pace)
:48.19 (6:26 pace)

cooldown 1 mile

I know that I cannot run a 5k at those paces on the track, but the effort felt pretty good and I am really proud of how consistent I ran (or how I got faster throughout the workout).

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