Last night our group did a 20/20/20 tempo run, and I was expecting to do pretty well. I typically enjoy tempo runs as it gives me a chance to settle into a good pace and hold it there...much easier than some of the track workouts.
I did our route on Google maps. Click the route if you are interested. Here are the notes that I put in my Nikerunning log:
Group workout - Tempo 20/20/20
Warmup to Zilker Elementary - Rundell Street. (2.38 miles) time: 21:35 (9:04 pace)
20 minute pace run - 7:46, 7:37, 4:33 distance: 2.5441 miles Overall Pace (7:48)
Cooldown back to RunTex. (2.7458 miles) time: 24:42 (8:59 pace)
Overall a great workout! Total distance: 7.67 miles Total time and pace: 1:06:13 (8:38 pace)
5 years ago
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