Ran the dam(n) loop on Saturday morning. It was less torturous than I thought it was going to be. Carolyn sent us out in waves based on pace, and I am happy to know that I am a solid 9 min/mile easy pace now. I used to be 9:15-9:30 on an easy run, but with all of the running in the last year, I have really picked it up.
I ran most of the way with Mamie, who was wearing her garmin. She was nice enough to send me an email with the data. We had a kick-ass run...paced between 8:55 and 9:05 for the entire distance.
1 year ago
No comments:
Post a Comment