Track Workout - 12 x 300

Last night at Mac's workout was the first run I have done in the afternoon since the time change. It was warm and humid yesterday in Austin, which means that I become a red-faced monster sweating machine. We warmed up from RunTex to the Texas School for the Deaf track. Once on the track, Mac helped us determine our paces for the day, which for me meant 28-29 sec per 100m. To my surprise there were several others who were my pace...a first since I started working out with Mac a year ago last November.

I ran pretty well for having sore legs. My splits stayed pretty even considering I was tired and our rest time kept shrinking. It is kind of hard to know that the fast guys and gals are getting 55 seconds rest, when we are getting 40-45 seconds. I tried not to whine about it. It is how I am going to get mentally stronger.

1:22 - 1:00
1:23 - :45
1:26 - :41
1:23 - :45
1:23 - :44
1:24 - :44
1:24 - :42
1:25 - :42
1:25 - :40
1:26 - :40
1:25 - :43
1:24

It was declared that last night Steve Mott won the red-faced award. I thought for sure it would be me. Now I have another goal, I guess.