quote from colleague

...who is doing an IM 70.3 this weekend.

"I feel ready for the swim and bike but I honestly have not done any run training. I know going in that it is going to be a run/walk/amble. I am hoping to finish in one piece with not too much chafing."

Seems like he is being realistic. Hopefully he remembers body glide for his transition bags. Not that I do triathlons, but I have so been there with the 'not too much chafing' goal.

Love it.