I ran again this morning! Can you believe that after Wednesday's 3 mile run I was sore? Man, I am really out of shape. I wasn't in pain like hip/injury pain, it was just plain fatigued muscles.
Maybe now that I am doing different PT exercises and focusing on my pelvic placement, I am using muscles differently than I used to, resulting in soreness. Novel concept, huh?
Only 4 more miles to go until Wednesday to complete my goal. I intend to run 2-3 miles on Sunday and finish the rest on Mon or Tues.
1 year ago
2 comments:
That is great to hear(read)!
Fantastic news, Sadie!
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