Thursday, October 29, 2009
Running Update
October is shaping up to have fewer than 60 miles total running, and that is including the marathon mileage. This is the lowest monthly total that I have had since the month of our wedding and honeymoon in March 2008. Before that, I think the months of my the debilitating hip injury in Sept/Oct 2007 had the lowest mileage total, but not by much. Taking out the marathon mileage on Oct 4 puts all of these months at about even. Pathetic, but at least I know I'm doing my body good.
Since October 4, I have run a whopping 23.3 miles. Each week I have run no more than two times (for 7 total runs) and the furthest I have run at one time is 4.2 miles. The fastest pace of those runs hovers right around 9:10 pace. I have been to five yoga classes and have aquajogged three times as well. Fifteen workouts in twenty-four days is pretty relaxing for a marathoners 'rest time', especially considering over half of them have been crosstraining. I have had nine complete 'off days', which equals the number of off days that I took in the entire last seven weeks of marathon training and that includes the 'taper weeks'.
Today I get a massage from Lisa, which I should have scheduled a couple of weeks ago. Hopefully her magical painful hands will work on these tired legs. I would really like to run again, but I don't want to feel pain anymore. It just isn't fun. I may have to break down and not run a single step for a week or so. I will go crazy if that happens.
Oh yeah...for my birthday I got a big chunk of cash money, so it looks like my wish of getting a cruiser bike will come true! I'm hoping to do some more test riding this weekend, so maybe I'll have another crosstraining activity to add to my non-running days! Hurray!
Tuesday, October 27, 2009
Post-Birthday Dinner Pinot Silliness
pretty darn good. Thankful for good friends and family.
Sunday, October 25, 2009
A Rarity
lap, Miko on the armrest, and Beans on the floor. A relaxing Sunday
at our house.
Saturday, October 24, 2009
Ouch! Blisters!
cute red shoes that I wore on date night last night. Yes, the shoes
were already broken in.
The blister on my heel looked like it was a big open flesh wound last
night, but it turned out to be a long, juicy bubble.
I am afraid to pop them as much as I'm afraid to wear any shoes other
than flip-flops. These are worse than any blisters I have ever gotten
from running shoes.
Thursday, October 22, 2009
Birthday Week!
Anyhoo, I'm ready to turn 32. It is such a blah age, not the 30 or 40 that call for big celebration. Hopefully the unimportant number this year means that the excitement will come from the rest of the 364 days instead of just one big day.
Monday, October 19, 2009
A Little of This, A Little of That
Friday, October 16, 2009
Music Change - One
Will it make it easier on you, now you got someone to blame?
You say one love, one life, when it's one need in the night.
One love, we get to share it
Leaves you baby if you don't care for it.
Did I disappoint you or leave a bad taste in your mouth?
You act like you never had love and you want me to go without.
Well, it's too late tonight to drag the past out into the light.
We're one, but we're not the same.
We get to carry each other, carry each other... one
Have you come here for forgiveness,
Have you come to raise the dead
Have you come here to play Jesus to the lepers in your head
Did I ask too much, more than a lot
You gave me nothing, now it's all I got.
We're one, but we're not the same.
Well, we hurt each other, then we do it again.
You say love is a temple, love a higher law
Love is a temple, love the higher law.
You ask me to enter, but then you make me crawl
And I can't be holding on to what you got, when all you got is hurt.
One love, one blood, one life, you got to do what you should.
One life with each other: sisters, brothers.
One life, but we're not the same.
We get to carry each other, carry each other.
One, one.
U2/Muse at Reliant
Dance of the Knights (intro music)
Uprising
Map of the Problematique + Who Knows Who outro (watch)
Supermassive Black Hole
Interlude + Hysteria
Undisclosed Desires
Starlight
Time Is Running Out
Plug In Baby
Wednesday, October 14, 2009
Music Change - Hysteria
Yeah I'm endlessly caving in
And turning inside out
'cause I want it now
I want it now
Give me your heart and your soul
And I'm breaking out
I'm breaking out
Last chance to lose control
It's holding me, morphing me
And forcing me to strive
To be endlessly cold within
And dreaming I'm alive
'cause I want it now
I want it now
Give me your heart and your soul
I'm not breaking down
I'm breaking out
Last chance to lose control
And I want you now
I want you now
I'll feel my heart implode
I'm breaking out
Escaping now
Feeling my faith erode
Tuesday, October 13, 2009
Obligatory Voodoo Post
Working Out the Workouts
- We got back from Oregon late Tuesday night and Wednesday was a complete day off.
- Thursday evening I attempted to run 3 miles as a post-race shake out run and by the end of 2 miles I wanted to stop, not because I was hurting all that bad, but because I just didn't feel like running anymore. If I hadn't been running with Chad, I probably would have walked home. Add to that edging the front yard and it was a good way to end the day being active.
- Friday involved plans to go aquajogging with Katie, but waking up to thunderstorms and heavy rain nixed those plans pretty quickly. I didn't bother trying to squeeze in any other workout and just took the lazy Friday as an off day.
- On Saturday, Tara and I went to Kula Yoga to try the Yoga for Athletes class. I liked it pretty well. Parts of the class were easy and relaxing because it was first thing in the morning, while at other times during the class, my legs were burning and shaking as I tried to hold poses that should have been only moderately difficult. In all, it was a great balance of poses, perfect for post-marathon stretching and strengthening. Add to that tea and oatmeal at The Coffee Bean, and it was a great off-season Saturday morning.
- Sunday was attempt #2 at running. I managed to do 3 miles again, and it was easier than Thursday's run. I felt my hamstring and my toe, but the blood flow to both areas seems to be relaxing the muscles and joints. Part of me also thinks that all repetitive upward dog/downward dog transitions in yoga aggravated my toe joint. I'm going to have to be mindful of that as I roll from the top of my foot to the bottom. Oh, and speaking of the aftermath of yoga...my shoulders were so freaking sore. I guess running doesn't really use the shoulders and upper arms like yoga does. Ouch!
- Monday morning was better weather-wise for aquajogging until we all got to the pool. Big Stacy Pool is supposed to be heated by a thermal spring in the winter, but apparently that has to be 'turned on'. The water was not warm at all! Boo! We all still got in 30 minutes of aquajogging, but if they don't turn on the heat soon, I don't see us braving the chilly waters as much.
- Monday afternoon I went to another yoga class - Ashtanga I. I used to practice Ashtanga several years ago, so I knew that I needed to start again at the beginner level to not be completely embarrassed. Goodness, I'm glad I went to the level I class, because it turned out to be less explanation of the practice and poses and more of just diving into the sequence. I somewhat wished the instructor would have called the transition of breaths to movements a little more thoroughly for a beginner level, but I hung in there. Actually, I think I did pretty well for not having practiced in years. Running has definitely hurt my flexibility. It was obvious in a few poses that I could not bend like I used to and couldn't advance to the next variation like I used to. It is no matter, but the change in my body was obvious.
Sunday, October 11, 2009
Birthday Party Crosstraining
Happy Early Birthday Mom!
Friday, October 09, 2009
Wednesday, October 07, 2009
Portland Update - Round Two - Race Report
Start - mile 8 - The start was great. I lined up just in front of the 3:20 pace group with a bunch of teammates. The wave start didn't bother me at all...I was running the pace I wanted to run from mile 1. Here are the things I remember - awesome drum groups and music on miles 1 and 2. Lots of crowds downtown cheering. The hills between 2 and 4 were much more significant than I expected, but it was great to have Jonathan and Keith nearby to help focus on my own pace rather than the crowds. I caught Keith on the downhill mile 4 and we ran several miles together at 3:20 pace. After about mile 5-6 we heard a train horn, and the whole pack of people near our pace group rumbled with assorted 'Oh Shit!', 'Thank God!', 'No Way!', as we realized that the train tracks that we had just crossed over were about to be closed due to a train in the middle of the course. Unbelievable! Thank goodness we were ahead of it already (as some of our teammates we found out were stuck behind it). The out and back from 7-11 was really flat. Maybe a little too flat in retrospect.
Mile 9-17 - This hurt way more than it should. I felt like I couldn't keep pace starting at mile 9. At mile 10, my hips started to hurt and I let Keith go with the 3:20 group. Mile 11 hurt in my feet and hips. Mile 12 was uphill and I felt like my neck was tired and that I was struggling to expand my lungs. Jon and Michael caught me (after having to make up time because they were caught by the train. Let me tell you that I wasn't hurting because I was tired. I was just hurting. It was like I had just done a 70 mile week and somebody was making me do my Sunday recovery run. Not fun.
By mile 13, I figured out that my sports bra (under my Nike long sport top) felt way too tight and I debated what to do about it for a mile. It was beyond uncomfortable and was the major cause of my upper body pains. So, I pulled over behind a chain link fence and did the old 'shirt trick' that girls do to take off their bras, but with a really tight, wet sports bra and not under a t-shirt...it took about a minute to get it off. When it was just me and my Nike top (which has a little support in it, though also completely white) I felt like a huge weight had been lifted, or rather that the super tight constricting band had been removed from my ribs, and I could now breathe and move freely. Running was better, though I felt like every spectator was now staring at my white tank top with cold nipples showing through. I have no shame.
From 15-17, my legs still hurt and I eased up the big hill nice and steady. A fully decked out Aggie passed me (male) and I was pissed off. I knew as we descended off of the bridge and my body did not like the downhill grade that there was not going to be any hope of any of my goals. Downhill was not going to be my friend.
Mile 18 - Finish - I remember being ticked off at some of my Facebook friends for quoting Finding Nemo in their status updates recently - 'just keep swimming...just keep swimming...' In the past, my usual marathon mantras are 'This, too, shall pass', 'Invisible rubberband', and 'You can do this'. Nope, not in Portland. Thanks to my Facebook friends, I repeated to myself over and over 'just keep running...just keep running...' a la Dorie in her sing-song voice. Argh, the stupid new mantra helped me move forward, but I was so annoyed that that is where my mind went for those lonely hours on the road.
I kept thinking about people who should be passing me. Ruth had passed me going up the big hill at 17, so I imagined Nedra would be right behind her. I saw Trey with his camera at about 19 and was confused as to why he was there...I thought Nedra was ahead of me and I had just missed her. I also thought I must have missed Kevin earlier in the day because I hadn't seen him at all. At about mile 20, I was resigned to just finish out the day with the best time possible and just keep moving forward. I tried to stay positive. I caught back up to Keith at that point, who got a friendly pinch on the butt from me as I passed :). Just keep running, just keep running...and there was some walking all through this part. I gave myself one minute at a time, but usually I only needed about 40 seconds.
Amy passed me going down Adidas hill and looked sad to see me. Julia and John cheered for me towards the end and lied to me that I looked good (at least it made me feel good). The last two miles were excruciating. I felt like stakes were being driven into my legs. I thought for sure my left big toe was broken. Nedra finally passed me at mile 25 and I was so relieved to see another familiar face. She had a good tempo going...just fast enough for me to hang on and stay 10-20 yards behind her. Thank goodness for Nedra, because she made the whole last 1.2 miles so much more bearable. I watched her hook 'em horns to some spectators wearing Texas gear (I was wearing a Texas hat). Nedra even saw a young woman wearing a burnt orange knit hat and scarf (not UT related) and gave her a hook 'em, too. I laughed at how entertaining it was to now have someone I knew to run behind. We passed back and forth the last .2 up the big hill and both had really strong finishes considering the kind of race we were both having.
Thoughts - I don't think I would have done anything differently (except for maybe the sports bra choice). I don't know where the pain came from other than my body had an especially rough summer battling hamstring and toe pain. I shouldn't have felt anything bad until at least 16-20, but I did. It sucks. I didn't get it done.
I'm really bummed that I did not PR, but I know that I'm much faster than the time that I posted on Sunday. A positive way to look at it is that I still get to say that my PR is from Boston for at least another 6 months and my Portland finish time of 3:38:57 will qualify me through Boston 2011. (I was already qualified for 2010 with my Austin marathon time this year.) An extra year of BQ is great for our little family as Chad and I have now two years to choose whether or not we want to run and it lets me have a little padding in the training schedule in case our family grows in the next two years. And yes, Chad beat me, and his outstanding time of 3:11:xx will also qualify him for Boston through 2011.
In the end, running marathons is a hobby for me and I'm very satisfied with the overall outcome of the season. Friendships have grown. I have gotten faster and stronger. I have a greater understanding of my body's abilities. The time on the clock wasn't as fast as I wanted - big whoop. Another day will come for me.
I am thrilled for the teammates of mine who had an awesome day. It was so exciting to see how well some folks ran.
Portland Update - Round One - Pictures
Saturday, October 03, 2009
Portland Update and Tracking Link
All I can say is I'm ready. My toe still hurts a little, my left leg is a little wonky, but overall, I'm feeling great. The weather is perfect, the course looks pretty fast, and I'm looking forward to eating dinner and going to sleep.
If you want to track me, go here - http://www.liveraceresults.com/liverc1/
I am bib 1233. The If there is a camera on the finish line, the race starts at 7:00am so look for me between 10:18 and 10:30 Pacific time (that is 12:00-12:30 for those of you in Austin who can't do time zone math) - I'm wearing a white tank top and black shorts, with possibly some arm warmers and gloves. If it is raining, I'll have a burnt orange hat on as well.
Friday, October 02, 2009
We're going on vacation!
this close without hissing, swatting, and screaming at each other.
I'd call this progress.
Music Change - Imitosis
Imitosis - Andrew Bird
He's keeping busy
Yeah, he's bleeding stones
With his machinations and his palindromes
It was anything but hear the voice
Anything but hear the voice
It was anything but hear the voice
That says that we're all basically alone
Poor Professor Pynchon had only good intentions
When he put his Bunsen burners all away
And turning to a playground in a Petri dish
Where single cells would swing their fists
At anything that looks like easy prey
In this nature show that rages every day
It was then he heard his intuition say
We were all basically alone
And despite what all his studies had shown
That what's mistaken for closeness
Is just a case of mitosis
And why do some show no mercy
While others are painfully shy?
Tell me doctor, can you quantify?
He just wants to know the reason why
The reason why
Why do they congregate in groups of four
Scatter like a billion spores
And let the wind just carry them away?
How can kids be so mean?
Our famous doctor tried to glean
As he went home at the end of the day
In this nature show that rages every day
It was then he heard his intuition say
We were all basically alone
Despite what all his studies had shown
That what's mistaken for closeness
Is just a case of mitosis
Sure fatal doses of malcontent through osmosis
And why do some show no mercy
While others are painfully shy?
Tell me doctor, can you quantify
The reason why?
Thursday, October 01, 2009
October is Here!
Here is what is on the calendar so far this October -
- Oct 2-6 - Portland Trip! Running, eating, touring, drinking wine, visiting family. Woohoo!
- Oct 8 - National Night out in our neighborhood
- Oct 11 - my mom's b-day party
- Oct 12 - Mom's b-day!
- Oct 14-15 - mini trip to Houston for Muse/U2 concert!
- Oct 16 - Chad's Mom's birthday!
- Oct 17 - TX v OU weekend - we're not going, but it is a must-watch game!
- Oct 22 - Dad's b-day!
- Oct 27 - My Birthday!
- Oct 31 - Halloween
Between all of the actual dates that have been planned so far, there are always various birthday dinners to attend. There is usually a dinner with Chad's mom. There will likely be a birthday combo dinner with my dad and me. I'm sure we'll also do something with my mom for my birthday. We'll also try to arrange/attend get-togethers with friends to celebrate birthdays and the marathon. The schedule is definitely going to be full!
Recovering from Portland could not be better timed...I'm ready to do all of the things that I haven't done the past few months. The celebrations can last into November as far as I'm concerned.
Also an answer to my prayers from my post yesterday - We are now in our first official cycle trying for a baby. I will not be blogging about it from here on out until we choose to go public with the news or until we know there is a complication that I would like to blog about. It could take a while or it may not. There won't be another post about it until December at the earliest. We'll see how it goes, and that is the exciting thing about it! Yay! This is the best news to start the best month of the year.