
I ran a 5k.  First 5k and first real race since Portland in 2009.  I put it on Facebook and blogged about it for Brody, so I figured most of you readers here probably don't need to know much more about it.  
Not sure about my official time, but my watch read 28:30-ish.  I know I was 9th in my age group and either 3rd or 4th stroller overall (1st place female stroller-pusher for sure).  The race should have had a stroller division. I would have liked winning a prize. I'm proud of my new stroller PR.  My goal was to break 30 minutes and I did it with plenty of time to spare.
Each week I'm running 4-5 days with one of the days being a gym day where I run between other stuff like lunges and weights.  My long run is still somewhere between 4-5 miles and 45-50 minutes.  Go me.
 

